You're not dramatic.
You're overwhelmed.
of young women report persistent sadness — the highest rate ever recorded.
CDC 2023
days — the average wait for mental health support.
General Hospital Psychiatry
of adults report experiencing loneliness.
US Surgeon General
You're not broken. Your brain just needs somewhere to put it.
Three ways to catch yourself
before you wreck yourself
Crash Out Ritual
Vent it out. Voice note, text dump, whatever. Out of your head, onto the page.
Wellness Companion
Your AI that's actually in your corner. Not therapy-speak. Not a script. Knows your patterns, calls you in, talks you through it.
Mini Interventions
Quick games that interrupt the spiral. Redirect the energy. Reset your nervous system.
Your Emotional Blueprint
Attitude Analytics for your brain.
7 questions. One report that maps your crash out patterns (think spotify wrapped for your attitude) triggers, timing, the loop you keep running. Then 28 days of SMS coaching from a companion whose goal is to help you get 1% better and crash out a little less.